Shri Yoga Brisbane Classes | Yoga classes in Brisbane Australia |

$10 parking available at the Myer Centre Carpark after 1:30 p.m. and on weekends

MON	TUE	WED	THU	FRI	SAT	SUN
Align & Flow Level 1 7:00 - 8:00 Kat	Align & Flow Level 1-2 6:30-7:30 Keren	Vinyasa Level 1-2 7:00-8:00 Keren	Align & Flow Level 1-2 6:30-7:30 Heidi	Align & Flow Level 1 7:00-8:00 Kat	Align & Flow Level 1-2 7:30 - 9:00 Virginia
Meditation 8:00 - 8:30 Kat				Meditation 8:00 - 8:30 Kat
	Anusara Level 1-2 9:30 - 11:00 Julie	Nia - all levels 9:30 - 10:30 (starts 30 May) Anya	Align & Flow Level 1-2 9:30-11:00 Heidi		Yoga for Athletes - Level 1 9:15 - 10:15 Virginia	Align & Flow Level 1-2 9:00 - 10:30 Emma
Lunchtime Express Level 1 12:10-12:55 Kat	Lunchtime Express Level 1 12:10-12:55 Geoff	Lunchtime Express Level 1 12:10 - 12:55 Geoff	Lunchtime Express Level 1 12:10-12:55 Virginia	Lunchtime Express Level 1 12:10-12:55 Kat
PreNatal - 8 week course beginning 28 May, pre registration reqiured 1:00-2:00 Kat	Lunchtime Express Level 1 1:10 - 1:55 Geoff	The Practice - Level 3 1:15 - 4pm Julie	Lunchtime Express Level 1 1:10 - 1:55 Virginia	"The Practice" - Level 3 1:15 - 4pm - Julie
		Afternoon Delight Level 1-2 4:30 - 5:30 Heidi
Align & Flow Level 1-2 5:30-7:00 Phoebe	Anusara Level 1-2 5:30-7:00 Julie	Vinyasa Level 1-2 5:45-7:15 Geoff	Anusara - Level 2 5:30-7:00 Julie	Friday Flow & Glo - Level 1-2 5:30 - 7:00 Nickyy
	Intro to Yoga* 7:15 - 8:15pm 6 week session begins 12 June, pre-registration required	Restorative - all levels 7:30 - 8:30 (starts 30 May) Michael	Gentle Yoga Level 1 7:15 - 8:15p Kirsty

Printable Timetable

Class Descriptions

Level 1: An instructive, sequential practice for newer students.

Level 1-2: A more dynamic class for students of all levels.

Level 2: For students practicing consistently. May include instruction in more advanced postures and/or flowing sequences.

Level 3: For experienced students with a working knowledge of alignment.

Afternoon Delight: An intelligent and fun flow class with creative sequencing and clear alignment instruction. This mixed-level class will get your breath and energy flowing, and leave your body feeling renewed and balanced. The perfect late-afternoon pick-me up!

Align & Flow: These classes integrate the principles of alignment during a flowing practice. Students will learn to coordinate movements with the breath, and enjoy the benefits of a conscious connection with the flow of energy through their bodies.

Anusara: Anusara Yoga combines the science of bio mechanical alignment, the art of inner body awareness, and a celebration of the the human heart. Heralded by Yoga Journal as the one of the most popular styles of Yoga worldwide, Anusara blends a challenging physical practice with an uplifting philosophy that honours and celebrates the uniqueness of students of all levels of ability, and from all walks of life.

Friday Flow & Glo: The perfect way to end a busy week. The first half of class is a flowing sequence to burn off steam, and the second half is an extended restorative sequence that may include supported resting postures, pranayama, meditation, or all of these; as well as a long savasana. Go into your weekend feeling renewed!

Gentle Yoga: A class designed to revitalize your body, relax your mind, increase energy, and reduce stress. Great for beginners, people with back, joint or heart problems, or for experienced students who want a slower, less strenuous class.

Intro to Yoga: Ideal for the complete beginner, a 6-week course that runs throughout the year *The next 6 week session begins 12 June, pre-registration required – $120

Lunchtime Express: 45- minute Yoga flow suitable for all levels; a midday pick-me-up – $10

Nia: An expressive movement practice blending dance, martial arts and the healing arts. Set to inspiring music, Nia’s simple steps, freeform movmeent and inner awareness allow for a blissful experience for every age, body type and fitness level. (begins 30 May)

Prenatal: 60-minute class designed specifically for the needs of mums-to-be. Suitable for all stages of pregnancy. *The next 8-week session begins 28 May , pre-registration required – $200

Restorative: A form of active relaxation, we use props to support the body making poses accessible and profoundly relaxing. Suitable for all levels. (begins 30 May)

“The Practice”: Teacher & students practice together in an advanced sequence that explores postures from all classes of poses. For experienced students – $10

Vinyasa: A practice that will increase circulation and body heat as you move from pose to pose in a flowing sequence that coordinates movement with breath

Yoga for Athletes: Yoga to enhance, strength, mobility and performance in anyone participating in sport.

Private Instruction: There are times when it’s appropriate to consider private instruction. These times include when a student: