Have you been wanting to try yoga but not felt ready to jump into a class? This 6-week session is an ideal way learn the basics of yoga with other beginners in a safe and supportive environment. Experience the benefits of different types of yoga poses (standing poses, balancing poses, back bends, forward bends, and twists), pranayama (breath work), deep relaxation, meditation, and some simple philosophy.
When: 6-week session, Tuesdays 7:15 – 8:15pm beginning 12 June. Pre-registration required.
Cost: – $120
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