The benefits of meditation for people from all walks of life are well documented by years of scientific research. Meditation is a powerful tool for self-care, a momentary retreat from the world that lets you re-enter it with more clarity and zeal. Meditation for people in the modern world should nourish your body, strengthen your connection to yourself, and enliven your passion for life.
Meditation today is often treated as it was thousands of years ago when renunciate monks in monasteries meditated to help them withdraw from life. The idea that in meditation you have to sit still, make your mind empty, cultivate detachment, and kill your ego comes from behind the walls of these ancient monasteries. Clearly the same ‘rules’ can’t really apply to 21st century people living in a busy world that includes partners, jobs, kids and full lives.
For those who lead busy lives and have difficulty finding time for self-care, meditation can be an indispensible tool for creating stronger, more resilient health, more consistent energy, and a better relationship with yourself and the world.
Read on for our schedule of regular Brisbane meditation classes and upcoming meditation events.
We also offer corporate and private meditation instruction. Contact us for more information.
Weekly Meditation Classes
Upcoming Meditation Events
Sunday 26 November // Meditation for Stress and Anxiety with Alison Potts